走出“舒适区”，向上挪一步（青年观）

Group 1 - A youth research team from Inner Mongolia Agricultural University won the gold medal at the third National Postdoctoral Innovation and Entrepreneurship Competition for their technology that reduces the time for food companies to select lactic acid bacteria strains from months to 2 hours [1] - The concept of "comfort zone" is discussed, highlighting that individuals often feel safe and relaxed within their familiar routines, which can hinder personal and professional growth [1][2] - The importance of stepping out of the comfort zone is emphasized, as stagnation can limit vision and development, while embracing challenges can lead to significant personal growth [1][2] Group 2 - The process of breaking out of the comfort zone is described as non-linear, involving ups and downs, and the necessity of resilience in the face of setbacks is highlighted [2] - The experience of agricultural scientist Fan Xingming is shared, illustrating that perseverance in the face of failure can lead to joy and fulfillment in one's work [2] - Continuous self-expansion through gradual challenges is likened to fitness training, where incremental progress leads to significant improvements over time [3]