不爱马拉松的人，先爱上了越野跑

Core Insights - Trail running is gaining popularity among novice runners, surpassing marathon running in appeal, as many prefer the experience of nature and adventure over the competitive aspect of marathons [1][4][10] - The traditional view that "the end of a marathon is trail running" is being challenged as more newcomers to running are completing their first trail runs without having run a marathon [1][4][18] Group 1: Differences Between Marathon and Trail Running - Marathons are characterized by urban landscapes and a competitive focus, while trail running emphasizes exploration and connection with nature [1][4][10] - New runners find trail running more welcoming and enjoyable due to its varied terrain and the social atmosphere of events, contrasting with the monotony of road marathons [5][7][9] - The experience of trail running is often likened to a large outdoor party, with less pressure on performance and more emphasis on enjoyment and camaraderie [5][9] Group 2: Training and Performance - New runners are increasingly drawn to trail running due to reduced anxiety about performance metrics and pacing, allowing for a more relaxed experience [7][9] - Training for trail running often involves adapting to diverse terrains, which can enhance overall fitness and enjoyment [11][13] - Research indicates that trail runners may have stronger neuromuscular systems, while road runners exhibit better energy efficiency on flat surfaces [13][15] Group 3: Cultural Perspectives - Both marathon and trail running offer unique philosophies and experiences, contributing to a sense of belonging and healing for participants [10][18][21] - The rise of trail running reflects a broader cultural shift towards valuing diverse forms of physical activity and personal fulfillment over traditional competitive benchmarks [18][20][21]