Group 1 - Cortisol is a crucial stress hormone produced by the adrenal glands, regulated by the hypothalamic-pituitary-adrenal axis, and plays a significant role in the body's response to stress [4][5] - Under normal circumstances, cortisol levels fluctuate throughout the day, peaking in the morning and declining by evening, which helps regulate blood sugar levels, blood pressure, metabolism, and inflammation [7][9] - Chronic high levels of cortisol due to prolonged stress can lead to negative effects on the brain, including memory impairment and cognitive decline, as well as physical health issues such as sleep disturbances and weakened immune function [11][12][15] Group 2 - Maintaining appropriate cortisol levels is essential for health, and managing stress is key to preventing elevated cortisol levels [17] - Dietary choices, such as consuming carbohydrates at specific times, can influence serotonin production, which affects mood and stress levels [18][19] - Exercise can be beneficial for stress relief, but high-intensity workouts may increase cortisol levels, counteracting the intended stress-reducing effects [20][22]
你减肥比别人难，是因为皮质醇太高？
Yang Shi Wang·2025-11-28 01:05