少点“脑补”“内耗”，多点坦然表达（社会杂谈）

Core Insights - The article discusses the phenomenon of "mental barrage" experienced during digital communication, highlighting the anxiety and overthinking that often accompany sending messages in a text-based format [1][2][3] Group 1: Communication Challenges - The pressure to convey messages accurately in digital communication leads to significant mental strain, as individuals often second-guess their wording and the potential interpretations by the recipient [1][2] - Non-verbal cues, which account for 93% of communication effectiveness (55% visual and 38% auditory), are lost in text-based interactions, resulting in ambiguity and increased uncertainty [2] Group 2: Psychological Implications - The excessive anticipation of others' reactions stems from a deep-seated anxiety about relationships, where individuals desire connection but fear rejection [3] - The tendency to overanalyze communication can trap individuals in a cycle of self-doubt and misinterpretation, ultimately hindering authentic social interactions [3] Group 3: Recommendations for Healthier Communication - Emphasizing the importance of sincerity over perfection in communication, the article suggests that genuine relationships do not require meticulous wording [3] - Encouraging a more relaxed approach to digital communication, the article advocates for reducing overthinking and embracing a "blunt" attitude to foster clearer and more authentic exchanges [3]