短时间里感冒好几次？中疾控教你这样预防

Group 1 - Rhinovirus is one of the most common viruses and is a major cause of the common cold, responsible for approximately 30% to 50% of adult colds and about 15% of children's colds, earning it the title of "king of cold viruses" [2] - The virus has a short incubation period of 1 to 3 days and can lead to symptoms such as nasal congestion and clear nasal discharge [3] - Rhinovirus infections are typically self-limiting in healthy adults, but can exacerbate existing conditions in vulnerable populations such as infants, the elderly, and those with chronic respiratory diseases [3] Group 2 - Rhinovirus primarily causes mild cold symptoms, with a normal or slightly elevated temperature, and most patients recover within a week without severe complications [4] - The virus spreads through respiratory droplets and contact with contaminated surfaces, making it easily transmissible in crowded places [5] - Treatment focuses on symptomatic relief and supportive care, as antibiotics are ineffective against viruses [6][7] Group 3 - Preventive measures against rhinovirus include frequent handwashing, avoiding face touching, and maintaining a balanced diet, adequate sleep, and regular exercise to support immune health [8][9] - The use of saline nasal sprays and traditional Chinese medicine may provide additional support, but basic hygiene practices are emphasized as the most important preventive strategies [8][9]