除了疫苗，这些“防护盾”你配齐了吗？

Core Viewpoint - The article emphasizes the importance of flu prevention measures beyond vaccination, highlighting personal daily protective actions as crucial during the flu season [1]. Group 1: Daily Protection Measures - Maintaining cleanliness and disinfection in the home environment is essential, especially if there are flu patients present. Recommendations include regular hand hygiene and proper ventilation [4][5][8]. - For households with flu patients, it is advised to wear masks, practice cough etiquette, and avoid sharing personal items to minimize transmission [5][7]. Group 2: Enhancing Immunity - Strengthening the immune system is vital for resisting viruses. Key lifestyle habits include maintaining a regular sleep schedule, balanced nutrition, and regular physical activity [10][11]. - Specific dietary recommendations include consuming vitamin C-rich fruits and vegetables, quality proteins, and engaging in moderate exercise [10][11]. Group 3: Natural Remedies - The article suggests natural remedies such as herbal teas and soups that may help in flu prevention and recovery, including ingredients like mulberry leaves, chrysanthemum, and pear [12][15][19].