脊柱侧弯不要错过这个矫正黄金期 1个动作教你改善

Core Viewpoint - Adolescent spinal health is facing an "invisible threat," with the age range of 10-13 being a critical period for scoliosis correction [1] Group 1 - The optimal stage for correcting scoliosis is between the ages of 10 and 13 [1] - If a child's curvature is less than 20 degrees, there is no need for excessive anxiety; effective home training combined with regular monitoring can prevent disease progression [1] - Parents are encouraged to engage in simple home training exercises with their children to maintain spinal health [1]