家常菜，才是满足中国胃的健康餐

Core Viewpoint - The trend in China is shifting from Western-style salads to traditional Chinese home-cooked meals, which are increasingly favored by those focused on fat loss and muscle gain [1][15]. Group 1: Market Trends - Health and food influencers on platforms like Xiaohongshu and Douyin are promoting more Chinese dishes, such as coconut chicken and Chaozhou beef hotpot, as low-calorie healthy meals [2][15]. - Chinese light meal brands like Jian Tang Jiao Shou and Gu Dao Xiang have gained popularity, achieving sales comparable to Western salads on major delivery platforms [2][15]. Group 2: Cooking Methods and Ingredients - Chinese healthy meals utilize traditional cooking methods such as steaming, mixing, and braising, with a wider variety of ingredients compared to Western options [4][11]. - Common ingredients in Chinese light meals include vegetables and various meats, allowing for a rich and flavorful dining experience that supports healthy eating [4][11]. Group 3: Nutritional Balance - The key to health is not merely calorie restriction but achieving a balanced diet, emphasizing the right proportions of protein and carbohydrates [8][19]. - Consuming traditional Chinese dishes can provide a satisfying and nutritious alternative to Western-style meals, which often lack variety [8][19]. Group 4: Psychological Aspects - Adopting home-cooked meals can help maintain a balanced mindset towards eating, reducing the risk of binge eating associated with restrictive diets [6][23]. - Familiarity with traditional flavors and cooking methods can alleviate feelings of deprivation, making it easier to adhere to a healthy eating plan [23][24]. Group 5: Industry Insights - The rise of Chinese light meal options in the market indicates a growing recognition of their health benefits, with brands like Gu Dao Xiang and He Ma introducing competitive offerings [12][14]. - The increasing availability of calorie information for Chinese dishes is helping consumers make informed choices, enhancing the appeal of home-cooked meals as a healthy option [24][26].