做什么都提不起劲时，快速恢复能量的4件小事

Group 1 - The core idea is that low energy can be restored through simple activities such as exercise, separating tasks, engaging in controlled activities, and socializing with positive individuals [2][10][32] Group 2 - Exercise is highlighted as a key method to boost energy, with scientific studies showing that physical activity releases endorphins and dopamine, which improve mood and reduce anxiety [5][9] - The concept of task separation is introduced, emphasizing the importance of letting go of unnecessary worries and judgments about others to conserve energy [12][18] - Engaging in controlled activities that require focus and skill development can help restore energy levels, as it allows different brain areas to rest while others are active [21][27] - Social interactions are linked to increased happiness and energy, with research indicating that positive social connections can enhance well-being [29][31]