受寒后久咳不愈？按压这两个穴位缓解

Core Viewpoint - The National Health Commission of China held a press conference discussing traditional Chinese medicine (TCM) methods for alleviating coughs during the winter season, emphasizing the importance of self-care and preventive measures against respiratory issues caused by cold weather [3]. Group 1: TCM Methods for Cough Relief - High Feng, a chief physician at the China Academy of Chinese Medical Sciences, explained that prolonged coughs after catching a cold are due to damage to the airway epithelium, which increases sensitivity and triggers coughing [3]. - For mild coughs that do not significantly affect daily life, self-care methods include maintaining appropriate indoor humidity, wearing masks to avoid irritants, and consuming foods that soothe the lungs, such as lily bulbs, pears, and tremella [3][4]. Group 2: Acupressure Techniques - High Feng recommended acupressure on two specific points: the Fish Border Point and the Taiyuan Point, which can help alleviate cough symptoms when pressed for 3 to 5 minutes until a slight soreness is felt [4]. - A preventive method suggested by High Feng involves washing the sides of the nose with cool water each morning and pressing the Yingxiang point to enhance respiratory defense and adapt to cold air [4].