年终压轴的“爱你老己”，为何登上年轻人热榜？

Core Viewpoint - The phrase "I love you, old self" has become a viral trend on social media, reflecting a collective movement among young people towards self-care and emotional expression, with over 730 million views on platforms like Douyin [1][3]. Group 1: Evolution of Self-Care Language - The term "old self" signifies a shift in how young people express self-love, moving from self-criticism to a more nurturing dialogue with themselves [4][10]. - Young individuals are using this phrase to create a sense of ritual in everyday activities, transforming mundane tasks into acts of self-compassion [4][6]. Group 2: Emotional Expression and Community Engagement - The trend has led to a surge in creative expressions, with users writing apology letters to their "old selves," reflecting on personal struggles and emotional burdens [6][8]. - Various content formats, including videos and handwritten notes, showcase a diverse range of emotional experiences, fostering a sense of community and shared understanding among users [8][12]. Group 3: Addressing Emotional Needs - The emergence of "old self" language fills a gap in the emotional needs of contemporary youth, who face pressures from work and social expectations, leading to cycles of self-criticism [10][12]. - This new approach to self-love emphasizes companionship with oneself, making the concept of self-care more relatable and accessible [12][14]. Group 4: Cultural Shift in Content Consumption - Young people are increasingly seeking content that resonates with their emotional experiences, preferring authentic expressions over superficial entertainment [18]. - The popularity of "I love you, old self" reflects a broader cultural shift towards valuing genuine emotional connections and self-acceptance [18][19].