这个2025，全球运动者练得越来越「杂」了

Group 1 - The core trend for 2025 indicates that global fitness enthusiasts are becoming increasingly "greedy," seeking not only health benefits but also enjoyable experiences and a seamless integration of fitness into their daily lives [1][9][18] - Pilates remains the most popular fitness class globally, achieving over 1.5 million bookings on ClassPass with a growth rate of 66% [1][3] - Yoga and barre classes are also gaining popularity, with yoga ranking second in ClassPass bookings (28% growth) and barre fifth (30% growth), reflecting a shift towards holistic health and mind-body integration [3][4] Group 2 - Strength training is gaining traction, particularly among younger generations and women, with a 27% growth rate on ClassPass and a significant increase in participation from Gen Z and female users on platforms like Strava [4][6] - The demand for recovery and low-intensity training is rising, with recovery classes on ClassPass seeing a 155% increase and low-intensity training growing by 112% [7][9] - Social sports, such as racquet sports, are also on the rise, with bookings increasing by 111%, and pickleball seeing a staggering 748% growth globally [15][22] Group 3 - The motivation for exercise is shifting from purely aesthetic goals to a focus on overall health and functional fitness, leading to a more diverse range of activities being incorporated into workout routines [10][12] - The rise of community-driven fitness events, such as HYROX, highlights the importance of social connections in motivating individuals to engage in physical activity, with a 432% increase in bookings for HYROX on ClassPass [13][15] - Fitness brands are evolving to meet the changing demands of consumers, transitioning from traditional gyms to holistic health spaces that offer a combination of fitness, nutrition, and wellness services [20][24]