二〇二五，身心安泰就是福（年终盘点）

Group 1: Health Trends and Initiatives - The concept of "proactive health" is increasingly integrated into daily life, with more individuals focusing on regular exercise, weight management, and nutrition [5][7] - The "Weight Management Year" initiative is gaining traction, promoting tools like scales and waist measurement devices as household essentials, and encouraging healthy eating habits among the youth [8] - Mental health services are becoming more accessible, with the establishment of a national psychological assistance hotline and numerous mental health awareness events [9] Group 2: Maternal Health and Pain Management - The promotion of painless childbirth, known as "epidural analgesia," is being accelerated, with a goal for all tertiary hospitals to provide this service by 2025 [10][11] - The overall prevalence of painless childbirth in China was only 30% as of the end of 2022, indicating room for growth in this area [10] Group 3: Blood Donation and Cost Reduction - A new policy allows blood donors to process fee waivers without needing to visit blood donation centers, streamlining the process significantly [12] - The establishment of a national database for blood donors facilitates easier access to fee waivers across different regions [12] Group 4: Traditional Chinese Medicine and Health Applications - "New Chinese health practices" are becoming popular among young people, integrating traditional Chinese medicine with modern lifestyles [13] - AI health applications are increasingly prevalent, providing users with immediate health advice and support through mobile technology [14]