二〇二五年度十大营养热词发布

Group 1: Nutrition Trends and Innovations - Sichuan Province is accelerating the construction of rural elderly canteens to provide lunch services for local seniors [2] - In Guizhou Province, students are enjoying free nutritious meals as part of a local initiative [4] - Fujian Province's abalone processing companies are integrating traditional culinary techniques with modern food processing to create various export products [6] Group 2: Pre-prepared Meals - Pre-prepared meals are defined as factory-processed, pre-packaged finished or semi-finished dishes, which should not be labeled as inherently good or bad [9] - Consumer concerns about pre-prepared meals include poor ingredient quality, use of additives, unsatisfactory taste, and low nutritional value, which can be addressed through scientific processes and strict management [10] - Consumers are advised to pay attention to ingredient lists and nutritional labels, particularly sodium and fat content, when selecting pre-prepared meals [10] Group 3: Health and Dietary Trends - Anti-inflammatory diets focus on selecting foods that lower chronic inflammation levels, emphasizing fresh plant-based foods and healthy fats while reducing processed foods [11] - Anti-aging strategies are shifting towards proactive health management across all life stages, emphasizing balanced nutrition to delay functional decline and reduce chronic disease risks [12] - Smart canteens utilize information technology to enhance food safety, nutrition management, and operational efficiency, aligning with industry digital transformation trends [13] Group 4: Gut Health - Gut microbiota plays a crucial role in health, with imbalances linked to various diseases; dietary choices significantly influence gut health [15][16] - A diet rich in dietary fiber and polyphenols supports beneficial gut bacteria, while avoiding processed foods and excessive sugars is essential for maintaining gut health [16] Group 5: Sleep Health - Poor sleep quality is linked to increased inflammation and various health risks, with a significant portion of the population experiencing sleep disorders [17] - Certain foods can aid sleep, while lifestyle changes such as regular sleep patterns and stress management are crucial for improving sleep quality [17] Group 6: Healthy Aging - Healthy aging strategies focus on extending healthy life expectancy and reducing the time spent with illness, emphasizing nutritional interventions [19][20] - The development of senior meal services and smart nutrition technologies is advancing to improve the quality of life for the elderly [20] Group 7: Weight Management - Public interest in scientific weight management is increasing, with a focus on maintaining a healthy weight through balanced diets and regular physical activity [21] Group 8: Immune Health - Understanding of immunity is evolving towards maintaining immune homeostasis, with nutrition playing a vital role in supporting immune function [22]