手脚冰凉，如何温暖过冬？（健康驿站）

Group 1 - The article discusses the phenomenon of cold hands and feet, particularly among women, and explores the physiological reasons behind it [3][5] - Women are more prone to cold extremities due to lower average metabolic rates and muscle mass compared to men, which affects heat production [3][5] - Hormonal fluctuations during menstrual and pregnancy periods can also impact temperature regulation, contributing to the issue [3][5] Group 2 - The article outlines various lifestyle habits that exacerbate cold hands and feet, such as prolonged sitting, excessive dieting, and wearing tight clothing [5] - It emphasizes the importance of proper warming techniques, suggesting that core body warmth should be prioritized over extremities [6][7] - Recommendations include balanced diet, regular exercise, and stress management to improve overall body function and circulation [7][8] Group 3 - Traditional Chinese medicine (TCM) perspectives are presented, indicating that cold extremities may relate to internal deficiencies and poor blood circulation [5][8] - TCM suggests specific dietary and lifestyle adjustments based on individual body types to effectively address cold hands and feet [8][9] - The article warns against generic warming methods, stressing the need for personalized treatment based on TCM principles [9][14] Group 4 - The article provides guidelines for proper foot soaking practices, highlighting the importance of water temperature and duration to avoid adverse effects [11][12] - It mentions that excessive heat can lead to skin damage and other health risks, particularly for vulnerable populations [11][12] - Correct soaking methods are recommended to enhance relaxation and improve circulation without causing harm [12] Group 5 - The article clarifies misconceptions about cold hands and feet being solely related to "cold uterus" or "宫寒," emphasizing a broader physiological context [13][14] - It distinguishes between different types of cold conditions in TCM, such as "real cold" and "deficiency cold," which require different treatment approaches [14] - The need for professional assessment and tailored treatment plans is highlighted to avoid misdiagnosis and ineffective remedies [14]