“每一天，每一秒，我都在做准备”（对话体坛名将）

Core Viewpoint - Gu Ailing, a prominent freestyle skier, is preparing for the upcoming 2026 Milan Winter Olympics after overcoming injuries and challenges in the past year, emphasizing the importance of mental resilience and physical preparation in her journey [7][14]. Group 1: Achievements and Background - Gu Ailing, born in 2003, began skiing at the age of three and gained international recognition by winning two golds and one silver at the 2022 Beijing Winter Olympics, totaling 20 World Cup titles to date [8]. - She recently secured her 20th World Cup gold medal at the freestyle skiing U-shaped venue in Chongli, showcasing her ability to perform under pressure despite challenging conditions [9][7]. Group 2: Challenges and Mental Resilience - The year 2025 has been described as the most challenging year in Gu's career due to severe injuries and online bullying, highlighting the mental toll on athletes [14]. - Gu emphasizes the importance of facing difficulties head-on and transforming pressure into energy, which she considers a unique aspect of her sport [13][16]. Group 3: Preparation for the Milan Olympics - Gu is focused on daily preparation and aims to enjoy the process rather than fixate on future outcomes, indicating a holistic approach to her training [21]. - She acknowledges the competitive nature of the Winter Olympics and the potential for injuries among athletes, stressing that her main competitor is herself [20]. Group 4: Cultural Impact and Personal Philosophy - Gu aims to promote winter sports and Chinese culture, expressing a desire to connect with people rather than just being seen as an idol [22][23]. - She values curiosity, perseverance, and dedication as key traits that define her [24].