春节如何健康饮食？荤菜首选鱼虾禽，水果最好餐前吃

Core Viewpoint - The article emphasizes the importance of healthy eating during the Spring Festival, suggesting a balanced diet that includes whole grains, quality proteins, and a variety of vegetables and fruits while controlling salt, oil, and sugar intake [1][2][3][4]. Group 1: Dietary Recommendations - The article recommends whole grains, tubers, and legumes as primary staples, advising against excessive consumption of refined grains like white rice and flour to manage blood sugar and weight [2]. - For protein sources, it suggests prioritizing fish, shrimp, and poultry, and recommends low-fat cooking methods such as steaming and poaching to enhance nutritional value [2]. - It highlights the need for vegetables and fruits, suggesting that at least one-third of the meal should consist of plant-based dishes, and encourages eating fruits before meals rather than as a dessert [2]. Group 2: Control of Salt, Oil, and Sugar - The article advises controlling salt intake by adding it at the end of cooking and using spices to enhance flavor without excess salt [3]. - It recommends using cooking methods that require less oil, such as steaming and boiling, and suggests balancing oily dishes with lighter options [3]. - For sugar control, it suggests limiting dishes high in sugar and opting for unsweetened beverages like milk and pure tea instead of sugary drinks [4]. Group 3: Physical Activity - The article stresses the importance of increasing physical activity during the festive season to balance increased food intake and sedentary behavior, recommending outdoor activities and simple exercises at home [5].