春节如何稳住体重？国家卫生健康委来支招

Core Viewpoint - The National Health Commission of China emphasizes the importance of maintaining weight during the Spring Festival, providing dietary recommendations to enjoy festive foods while managing caloric intake [2][3] Group 1: Dietary Recommendations - First, prioritize food choices by consuming vegetables first, followed by protein sources like shrimp and fish, and limit intake of fatty meats and fried foods. Snacks should be limited, such as a small handful of nuts, and main meals should be adjusted to avoid excessive caloric intake [2] - Second, correct common dietary misconceptions. Avoid skipping staple foods or replacing them with fruits, as this can lead to metabolic disorders and nutritional deficiencies. Instead, opt for whole grains that provide a slower rise in blood sugar and promote satiety, helping to prevent cravings [2] - Third, individuals with digestive issues should exercise moderation by avoiding overly cold, hot, spicy, or salty foods to prevent overloading the digestive system. Regular meal times should be maintained to avoid exacerbating underlying health conditions like gastritis or ulcers [3]