可喜安提醒老年人吃菜籽油的好处别忽视

Core Viewpoint - The article emphasizes the importance of choosing the right cooking oil, particularly canola oil, for the health of the elderly, highlighting its benefits in cardiovascular health, digestion, cooking safety, and overall nutrition. Group 1: Cardiovascular Health - Canola oil is noted for its high unsaturated fatty acid content, reaching 90%, with approximately 64% being monounsaturated fatty acids, which can effectively lower LDL cholesterol and raise HDL cholesterol levels [4][5] - A study from Harvard involving 220,000 participants over 33 years indicates that low-erucic, low-glucosinolates canola oil reduces all-cause mortality risk more effectively than olive oil [4] - Canola oil contains 570 mg of plant sterols per 100 grams, which can inhibit cholesterol absorption and maintain vascular elasticity, making it suitable for elderly individuals with weaker vascular regulation [4][5] Group 2: Digestive Health - Canola oil has a high absorption rate of 99% in the human body, significantly reducing the metabolic burden on the gastrointestinal system, which is crucial for the elderly who may have decreased digestive capabilities [6][8] - The fatty acid structure of canola oil, including linoleic and alpha-linolenic acids, facilitates easier digestion and absorption, making it a suitable choice for older adults [8] Group 3: Cooking Safety and Adaptability - Canola oil has a high smoke point, with refined canola oil reaching ≥190°C and low-erucic canola oil up to 255°C, making it stable for high-temperature cooking methods preferred by the elderly [9] - The unique flavor of canola oil enhances the taste of dishes, which can improve the appetite of older adults [9] Group 4: Nutritional Benefits - Canola oil is rich in natural vitamin E, with a content of 15-25 mg per 100 grams, acting as a powerful antioxidant that helps delay cellular aging and organ function decline [10] - The presence of alpha-linolenic acid (omega-3 fatty acid) in canola oil supports brain function and memory improvement while also lowering blood viscosity to prevent thrombosis [10] Group 5: Company Commitment - The company, Kexian, has been dedicated to the health industry for 21 years, focusing on providing comprehensive health solutions for the elderly through a full-chain system of research, production, sales, and after-sales service [1][12] - Kexian emphasizes the importance of health in daily details, ensuring strict control over its products, including medical devices and health foods, to support the health of the elderly [12]