杭州期货人的“茶养”修行

Core View - The report describes the "tea cultivation" practice of Hangzhou futures traders during the Beginning of Spring, emphasizing that they balance the market's noise and the tranquility of life through tea - related rituals and traditional Chinese health - preserving methods, and gain inspiration from nature and traditional wisdom to face market fluctuations calmly [2][4] Summary by Related Aspects Morning Routine - Old futures trader Li prepares "Beginning of Spring Liver - soothing Tea" with roses, wolfberries, chrysanthemums, and tangerine peels every morning during the Beginning of Spring, believing it can relieve anxiety caused by watching market trends [2] - Li reduces coffee intake and has yam and poria cocos porridge with osmanthus cakes for breakfast, and sometimes buys spring bamboo shoot and fresh meat buns [3] Mid - day Activity - During the lunch break, Li and his friends take a walk by the canal, relax their nerves in nature, and regard it as a "yang - nourishing" activity [3] Evening and Night - In the evening, Li sits quietly at his desk, lights sandalwood, listens to the guqin music "Flowing Water", and reads "Suwen" to relieve fatigue [3] - At night, Li sips warm tea, reflecting on the day's market fluctuations, and realizes that both health - preserving and trading require conforming to the timing of nature [4]