Fat Burning Expert: The Real Reason You Can’t Lose Weight! PCOS, Menopause & Stubborn Belly Fat

Nutrition & Fitness Insights - Alan Aragon, a leading expert with over 30 years of experience, addresses fitness myths and diet lies using scientific evidence [1] - The discussion covers topics such as PCOS affecting weight loss, methods for weight loss, creatine's effects, belly fat during menopause, and the impact of high protein intake [1] - Optimal muscle gain is discussed in relation to meal frequency and daily protein consumption [1] - The impact of dieting on metabolism and strategies for long-term weight loss are explored [1] - The role of the gut microbiome in weight gain is examined [1] - Supplement use, including creatine, is discussed [1] - Different diets like Keto and Carnivore are evaluated for muscle gain and overall health [1] - The challenges faced by vegans and vegetarians in gaining muscle are addressed [1] - Factors hindering individuals from achieving their body goals are identified [1] - The impact of alcohol consumption and artificial sweeteners on health is analyzed [1]