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FASTEST WAY TO LOSE BELLY FAT? 🤯
The Diary Of A CEO·2025-09-22 20:00

Health Risks & Mitigation - Visceral fat, indicated by a protruding belly, is detrimental to health, and fasting is presented as a quick method to reduce it [1] - Frequent consumption of carbs, sugar, and processed foods can lead to insulin resistance, increasing the risk of heart disease, the number one cause of death worldwide [2] - Even one night of bad sleep can induce insulin resistance the following day [3] - Overdoing aerobic activity may lead to more coronary artery disease compared to short sprints and resistance exercises [3] - Modern homes may have mold toxicity, affecting cardiovascular health [3] - Excessive fruit and white rice consumption pose health risks, with rice potentially containing arsenic [4] Fasting & Metabolic Health - After 12 hours of fasting, the body starts utilizing fat, initially targeting visceral fat [2] - Glucose in the bloodstream is considered toxic, prompting the body to release insulin to remove it [1]