DO THIS WHEN YOU'RE SAD...
The Diary Of A CEOยท2025-10-07 18:43
Whenever you feel sad or mad or nervous or out of control, write down what you're thinking. And then ask yourself, is it true. How do I feel when I have this thought.How do I act when I have this thought. And what's the outcome of the thought. Then my favorite part of it is take the original thought and then turn it to the opposite.And then just ask yourself whether or not that's true. And by directing my thoughts, by managing. So rather than being a victim, so many of my patients are victims of their thoug ...