IS FRUIT EVEN GOOD FOR YOU?

Dietary Recommendations - Excessive fruit consumption, especially out of season, should be avoided due to high fructose content [1][2] - Fruit should ideally be consumed in the fall, in season, and in small amounts [2] - Overconsumption of fruit contributes to coronary artery disease, diabetes, and fatty liver [2] Health Implications - Fructose, a type of sugar in fruit, can cause fatty liver [1] - Eliminating excessive fruit consumption can lead to significant health improvements, including mental and cardiovascular health [3]