FASTEST WAY TO LOSE BELLY FAT?

Fasting Protocols - For visceral fat reduction, a 12/12 fasting protocol (12 hours fasting, 12 hours feeding) is recommended for 2-3 weeks [1] - Subsequently, an 18/6 fasting protocol (18 hours fasting, 6 hours feeding) is suggested [1] Intensive Fasting Regimens - For overweight patients with diabetes needing to lose weight (e g, 60 pounds), a 48-hour fast once a week may be implemented [2] - Alternatively, a 3-day water fast every nine days can be considered [2] - Another option involves One Meal A Day (OMAD) for nine days followed by a three-day water fast [2]