THE FIVE MINUTE RULE THAT REWIRES YOUR BRAIN

You've written one of the best-selling books in history about habits because people always need more practical help with implementing their habits. And I have different strategies and different tools to get habits to stick, including one principle that is probably the single most important for building habits. But so much of it is about mastering the art of getting started.>> Let's get started then. >> So there are four different stages that every habit goes through. Q, craving, response, and reward.So, fir ...