THE FIVE MINUTE RULE THAT REWIRES YOUR BRAIN

Habit Formation Principles - The habit formation process consists of four stages: cue, craving, response, and reward [1] - To build a good habit, make it obvious, attractive, easy, and satisfying [2] - Stacking a new habit on top of an existing habit can make it easier to build [3] - There are frameworks and tactics available for breaking bad habits [4] Strategies for Habit Development - Making a habit easier to see or get your attention increases the likelihood of acting on it [2] - The more engaging or exciting a habit is, the more likely you are to stick with it [2] - The easier a habit is to perform, the more likely it is to happen [2] - Increasing the odds of a satisfying experience increases the likelihood of repeating the habit [3] Frameworks and Tactics - "Hats, haircuts, and tattoos" is a framework for habit shaping [4] - Aiming for 1% daily improvement is a key lesson in habit development [4]