HOW TO STOP WASTING TIME!

I want you to make a Google sheet, really simple, and I want you to have the time slots from 5:00 am to, you know, midnight, what, however long you work, in 15 minute increments, and I want you to set a timer, easy timer, kitchen timer, like for cooking, for every 15 minutes. And every 15 minutes, I want you to when it dings, I want you to write down what you did. One or two one or two words.Doesn't doesn't take a lot. Now, as soon as I say that, people are like, "Oh my god, I don't have time for this." I w ...