HOW CREATINE AFFECTS THE BRAIN...
The Diary Of A CEO·2026-01-25 11:06
Creatine has been around for I mean ever. In my mind, it was like one of those gym bro things. I don't need to be swole.And then over the last five years or so, the effects of creatine on the brain started to really get my interest. It can increase muscle mass. It can increase muscle strength in combination with resistance training because you're able to regenerate and make energy faster.What are the effects on the brain. It turns out if you can give your brain more of that creatine, particularly under a pe ...