YOU'VE BEEN STARTING YOUR MEALS WRONG 🤯

There's a reason why you should be eating your veggies first Jessie Inchauspé explains why the order of your food matters. When you start your meal with vegetables, the fibre coats your intestinal walls and acts like a shield. That means the glucose from carbs and sugar gets absorbed slower, reducing spikes and crashes. Have you ever tried changing the way you eat rather than what you eat? #podcast #health #food ...