SLEEP DOCTOR REVEALS YOU'RE HAVING COFFEE AT THE WRONG TIME!

Did you know there's like a perfect time to have coffee. >> I didn't. >> Yeah, there's absolutely a perfect time based on your chronoype, too.One of the first things that I ask people all the time, I'll ask you, um, is the first liquid that crosses over your lips in the morning caffeinated. >> Yes. >> So, let's talk about why that's probably not the best idea.Most people don't know, but uh, sleep in and of itself is a dehydrative event. You lose almost a full liter of water just from the humidity in your br ...