月薪3万35岁脑干出血程序员：ICU躺了28天，治疗花了约50万元，之前想要挣钱，现在想“好好爱自己”

Core Viewpoint - The article highlights the alarming health risks associated with long working hours and poor lifestyle choices, particularly in high-pressure jobs like programming, as exemplified by the case of a 35-year-old programmer who suffered a brainstem hemorrhage due to chronic late-night work and stress [3][14]. Group 1: Case Study of the Programmer - The programmer, Mr. Wu, experienced a brainstem hemorrhage of 5 milliliters, leading to a 15-day coma and 28 days in ICU, followed by over 70 days in rehabilitation [3][7]. - He reported a monthly salary of 30,000 yuan and a demanding work schedule, waking at 7 AM and sleeping around 1-2 AM [3][8]. - Post-recovery, he has regained about 70% of his health but acknowledges the likelihood of never fully recovering [7][9]. Group 2: Health Implications of Brainstem Hemorrhage - Brainstem hemorrhage has a high mortality rate of 80%, with even a small volume of bleeding (5 milliliters) being potentially fatal [15]. - Symptoms such as sudden headaches, vomiting, and limb numbness require immediate medical attention to improve survival rates [15][16]. Group 3: Causes and Prevention of Brainstem Hemorrhage - Contributing factors include the increasing prevalence of hypertension among young people, unhealthy lifestyle habits like late-night work, and substance abuse [16]. - Preventive measures suggested include regular blood pressure monitoring, maintaining a healthy diet, avoiding late nights, and steering clear of alcohol and tobacco [17][18]. Group 4: Recommendations for Healthy Living - Experts recommend that young individuals should aim to sleep before 11 PM to maintain overall health [18]. - The article emphasizes the importance of a balanced sleep schedule, suggesting that individuals should recharge adequately to avoid long-term health issues [19][20].