当你使用司美格鲁肽减重时，你很可能没有吃对食物！

Core Viewpoint - GLP-1 drugs, initially approved for type 2 diabetes treatment, have shown significant weight loss and health improvement effects, but their efficacy relies heavily on patient cooperation in dietary and lifestyle changes [2][18]. Group 1: Importance of Dietary Management - Dietary management is crucial for two main reasons: it alleviates common side effects like nausea and constipation, and ensures that the reduced food intake remains nutritionally dense [3][6]. - A registered dietitian emphasizes that patients should aim to reduce their usual food intake by half while maintaining high nutritional value [3][5]. Group 2: Key Dietary Recommendations - Prioritize Protein Intake: Recommended daily protein intake is about 1.2 grams per kilogram of body weight, with sources including eggs, fish, poultry, Greek yogurt, and legumes [6]. - Increase Dietary Fiber: Fiber is essential for gut health and preventing constipation, with recommendations to consume whole grains, legumes, leafy greens, oats, and berries [8]. - Stay Hydrated: Adequate water intake helps alleviate nausea and constipation, with a suggestion of 8 to 10 cups of water or unsweetened beverages daily [9]. - Frequent Small Meals: Eating smaller, more frequent meals can prevent overeating and manage symptoms like bloating and nausea [11][12]. - Chew Slowly: Eating slowly helps recognize satiety signals, reducing the risk of overeating [13]. - Avoid Unhealthy Foods: Reducing intake of greasy, processed foods and alcohol is advised to maintain stable blood sugar levels and avoid gastrointestinal discomfort [15]. - Moderate Exercise: Regular physical activity aids digestion and overall metabolism, which is particularly beneficial for GLP-1 users [17]. Group 3: When to Seek Medical Help - Patients experiencing severe nausea, frequent vomiting, or a significant lack of appetite should consult a doctor to adjust medication dosages [17].