中年女人活得很累的根源：过度负责

Group 1 - The core issue for women is the excessive responsibility they take on, leading to stress and anxiety [4][5] - Over 50% of mothers from the 70s to 90s generation are categorized as "anxious mothers" [6] - The case of a mother who meticulously plans her child's life illustrates the detrimental effects of over-involvement, resulting in family tension [9][11] Group 2 - The concept of the "60-point mother" suggests a balanced approach to parenting, avoiding both neglect and over-control [14][15] - The example of Lin Huiyin shows that allowing children to grow in a relaxed environment can lead to their success while preserving the mother's energy for her own pursuits [18][20] - Learning to let go and focus on self-nourishment is essential for middle-aged women [22] Group 3 - The analogy of Sisyphus highlights the endless cycle of household responsibilities that many women face [24] - The story of Rebecca illustrates the mental burden of juggling multiple roles, leading to exhaustion [28][31] - The experience of Li Yinuo demonstrates the importance of sharing responsibilities with partners to achieve balance [36][38] Group 4 - The challenge of balancing career and family life is a common struggle for women, necessitating a reclaiming of personal energy [41][42] - A personal growth story emphasizes the need for women to invest in themselves while managing family responsibilities [44][46] - The metaphor of a family as a fountain suggests that nurturing oneself is crucial for the well-being of the entire family [49][50]