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Core Viewpoint - The article discusses the rising popularity of intermittent fasting, particularly the 5:2 fasting method, as an effective weight loss strategy endorsed by various celebrities and public figures [4][5][6]. Group 1: Celebrity Endorsements - In 2023, notable figures like Trump and Musk successfully lost significant weight using intermittent fasting, with Trump losing 25 pounds (approximately 11 kg) and Musk losing 20 pounds (approximately 9 kg) [4]. - Celebrities such as Chris Pratt and Kim Kardashian have also adopted this weight loss method, integrating it into their daily routines [4]. Group 2: Intermittent Fasting Overview - The method gaining traction is "intermittent fasting," specifically the 5:2 fasting approach, which involves normal eating for five days and fasting for two non-consecutive days each week [5][6]. - This method is accessible to most individuals without severe chronic illnesses and is designed to improve insulin sensitivity and reduce the risk of cardiovascular diseases [6]. Group 3: 5:2 Fasting Method - The 5:2 fasting method is simple: eat normally for five days and restrict calorie intake to 800 calories on fasting days, following a Mediterranean diet [6][9]. - Research from Newcastle University indicates that individuals following the 800-calorie diet can lose an average of 10.8 kg over eight weeks while also improving conditions like hypertension and type 2 diabetes [9]. Group 4: Additional Fasting Methods - Besides the 5:2 method, the 16:8 fasting approach (16 hours fasting, 8 hours eating) is also popular among celebrities, though it may require more caution for individuals over 60 [14]. - An alternative is the 14:10 fasting method, which is safer and still effective, achieving about 80-90% of the results of the 16:8 method [14]. Group 5: Enhancing Weight Loss - The article suggests three "weight loss enhancers" to complement intermittent fasting: 1. Engaging in 5 minutes of light exercise daily, such as HIIT, can significantly boost weight loss efficiency [19][21]. 2. Adequate calcium intake is crucial for effective fat burning, with studies showing a potential weight loss of 7 kg over 25 weeks with daily calcium supplementation [22]. 3. Balancing hormone levels is essential for weight management, with dietary recommendations for both men and women to support hormonal health [23].