做自己的心理医生（深刻）

Core Viewpoint - The article emphasizes the importance of self-therapy and personal responsibility in overcoming mental struggles, as illustrated through the life and insights of author Margarita Pasos, who transformed her own suffering into a guide for others [12][71]. Group 1: Author's Background and Struggles - Margarita Pasos faced severe childhood trauma, including being locked away for four years by a caregiver, leading to long-term psychological issues such as claustrophobia and anxiety [21][34]. - Her experiences in a violent environment further compounded her mental health challenges, resulting in a pervasive sense of victimhood and anxiety [30][36]. Group 2: Journey to Self-Discovery - After numerous failed attempts to seek help from medical professionals, Pasos realized that the key to her healing lay within herself [50][61]. - She began to shift her mindset from negative to positive, learning to view challenges as opportunities for growth rather than threats [56][60]. Group 3: Practical Strategies for Self-Help - The article outlines several techniques for managing negative emotions: - Anxiety: Use a rubber band on the wrist to snap oneself back to the present when negative thoughts arise [78]. - Anger: Cultivate emotional resilience by adopting a "seal skin" mentality, allowing one to remain unaffected by trivial matters [84][86]. - Fear: Establish a healthy mental diet by avoiding negative stimuli and consuming positive content [92][96]. - Sadness: Practice gratitude to transform negative feelings into positive ones, viewing challenges as growth opportunities [104][106]. Group 4: Conclusion and Call to Action - The article concludes with a powerful message that individuals have the ability to be their own healers and should take responsibility for their happiness [71][110]. - It encourages readers to confront their pain and actively engage in self-healing practices, reinforcing the idea that self-help is not just a choice but a responsibility [72][68].