服用司美格鲁肽期间，如何搭配饮食？营养需求建议？

Core Viewpoint - The article discusses the launch of the weight loss drug Semaglutide (brand name: Novo Nordisk) in China and emphasizes the importance of a holistic approach to weight loss that includes dietary changes alongside medication use [1][3]. Group 1: Drug Overview and Usage - Semaglutide was officially launched in China on November 17, leading to an increase in consultations at weight loss and endocrinology clinics [1]. - The use of weight loss medications requires standardized management, as relying solely on drugs is insufficient for effective weight loss [1][3]. Group 2: Nutritional Considerations - Users of Semaglutide should focus on the nutritional density of their food, as rapid weight loss can lead to a decrease in muscle mass [3][4]. - It is crucial for users to ensure adequate intake of high-quality protein, fiber, and hydration, as well as to consider taking multivitamins to address potential nutritional gaps [5][4]. Group 3: Recommended Dietary Practices - A balanced plate should include protein, vegetables, and starches tailored to individual health conditions and preferences [5]. - Specific recommendations include consuming 85-113g of protein, 170g of non-starchy vegetables, and 85g of starch per meal, although many users may struggle to achieve this balance [5]. Group 4: Foods to Avoid - High-fat foods, such as fried items and those cooked in heavy oils, should be avoided as they can cause gastrointestinal discomfort, especially when using Semaglutide [7]. - Foods high in trans fats and saturated fats, such as full-fat dairy and red meats, can exacerbate digestive issues and affect the drug's efficacy [7]. - High-sugar foods and refined carbohydrates should be limited, as they can lead to blood sugar spikes and interfere with the medication's effects [10][9]. - Alcohol consumption should be minimized or avoided due to its potential to aggravate digestive problems and increase the risk of hypoglycemia [11].