中国人为何越减越胖，减肥一生却陷入“越减越重”困局？

Core Viewpoint - The article emphasizes the increasing prevalence of obesity in China and the need for effective weight management strategies in line with the "Healthy China 2030" initiative. It highlights the importance of lifestyle changes over temporary dieting methods for sustainable weight loss. Group 1: Obesity Trends - The global obesity rate has surpassed that of underweight individuals, with China having the highest number of obese individuals, exceeding 89.6 million in 2016 [5][11] - Over 50% of adults in China are classified as obese, with nearly 20% of children and adolescents also affected [5][13] - The rise in obesity is attributed to various factors, including genetic predisposition, lifestyle habits, and societal changes that promote sedentary behavior and unhealthy eating [11][12] Group 2: Challenges in Weight Loss - Many popular weight loss methods, such as intermittent fasting, often lead to temporary results and can result in weight regain [6][20] - Psychological factors, such as emotional eating, complicate the weight loss journey, making it difficult for individuals to maintain their goals [12][19] - The article stresses that successful weight management requires a comprehensive approach that includes behavioral changes and medical intervention when necessary [18][21] Group 3: Recommended Strategies for Weight Management - A successful weight loss strategy should focus on lifestyle changes, including adequate sleep, regular self-monitoring of weight, and a balanced diet low in salt, oil, and sugar [22][23] - The article advocates for a balanced approach to diet, emphasizing the importance of consuming whole grains and high-fiber foods while avoiding refined sugars [25][27] - Regular physical activity is crucial, with recommendations for a mix of aerobic and strength training exercises to enhance weight loss and body composition [31][32]