全球肥胖成健康头号威胁！“全民减脂任务”全面启动

Core Viewpoint - The article emphasizes the importance of weight management in response to the "Healthy China 2030" strategy, highlighting the government's initiatives to promote healthy weight control and prevent obesity-related health issues [4][6]. Group 1: Current Situation and Statistics - As of 2021, over 402 million individuals aged 25 and above in China are classified as overweight or obese, making it the highest globally [6]. - Predictions indicate that by 2030, the adult overweight and obesity rate in China could reach 70.5%, with 31.8% of children potentially facing similar issues [6]. Group 2: Health Risks Associated with Obesity - Obesity is linked to over 200 diseases, including type 2 diabetes, hypertension, and various cancers, as well as mental health issues like anxiety and depression [7]. - The average outpatient costs for obese patients are 21% higher than for those with normal weight, and their total annual medical expenses increase by 15% [7]. Group 3: Government Initiatives - The National Health Commission has launched a three-year weight management plan, which includes the establishment of weight management clinics and the release of scientific dietary guidelines [4][6]. - The government aims to encourage scientific weight loss to reduce health risks and control chronic diseases from the source [7]. Group 4: Recommendations for Weight Management - Following the "Three Reductions and Three Health" principle from the 2022 Dietary Guidelines, individuals are advised to reduce salt, oil, and sugar intake while maintaining a balanced diet [9]. - Regular physical activity and proper sleep hygiene are recommended to enhance metabolism and prevent obesity [10].