使用司美格鲁肽、替尔泊肽期间如何预防胃肠道不适？一文看懂饮食搭配技巧​

Core Viewpoint - The article discusses the gastrointestinal discomfort associated with GLP-1 agonists like Semaglutide and Tirzepatide, highlighting the importance of dietary adjustments and lifestyle changes to alleviate these symptoms [2][17]. Dietary Recommendations - Eating Pace: It is recommended to slow down eating and consume smaller portions 5-6 times a day to reduce stomach burden [5]. - High Protein and Fiber: Incorporating protein sources such as chicken, fish, tofu, and low-fat yogurt, along with dietary fibers from beans, whole grains, vegetables, and fruits, can help maintain muscle and promote digestive health [6]. - Avoiding High-Fat and High-Sugar Foods: It is advised to steer clear of fried foods, fatty meats, pastries, ice cream, and sugary drinks, as well as spicy and acidic foods to manage stomach acid and discomfort [7]. - Gentle and Easily Digestible Foods: Foods like porridge, steamed eggs, soft noodles, bananas, and baked sweet potatoes are recommended to ease nausea [9]. - Hydration and Probiotics: Drinking 1.5-2 liters of water daily, along with probiotics from yogurt or pickles, can help maintain gut flora balance [10]. Expert Insights - Recommendations from foreign experts include consuming non-starchy vegetables, fruits, whole grains, and lean proteins while avoiding high-fat snacks and desserts [14]. - High-fiber, low-GI foods combined with protein can alleviate bloating and reduce heartburn frequency [14]. Lifestyle Adjustments - Regular Exercise: Engaging in 30 minutes of daily activities like brisk walking or swimming can promote gastrointestinal motility [15]. - Routine Eating and Mindful Eating: Establishing fixed meal times and practicing mindful eating can enhance digestion [15]. - Stress Management: Techniques such as meditation and yoga can help reduce anxiety that may interfere with the digestive system [15]. - Supplementation: Under medical advice, short-term use of fiber, probiotics, and magnesium may be beneficial [15]. Summary - A combination of high protein, high fiber, low-fat, and low-sugar diets, along with small, frequent meals and gentle lifestyle practices, is the most effective approach to alleviate gastrointestinal discomfort during the use of Semaglutide or Tirzepatide [17][18].