人生下半场，运动可以改命

Core Viewpoint - The article emphasizes the importance of exercise in maintaining high energy levels, emotional stability, and overall well-being, particularly among successful individuals [15][26][27]. Group 1 - In recent years, nearly 10 million participants have joined marathons in China, with 17% being corporate executives [5][6]. - Successful individuals often prioritize fitness, sharing their exercise routines rather than work-related updates on social media [10][11]. - Exercise is linked to enhanced physical health, mental clarity, and emotional balance, which are crucial for managing the demands of both work and personal life [27][28]. Group 2 - High-performing individuals exhibit remarkable energy, execution ability, and emotional stability, contrasting with the general population [16][18]. - Notable figures like Ren Zhengfei and Tim Cook attribute their sustained energy levels to regular exercise [21][25]. - A long-term study in the U.S. found that those who consistently exercise demonstrate significantly higher intelligence and reaction times compared to their less active peers [29][30]. Group 3 - The article suggests that exercise should be integrated into daily life, making it accessible to everyone regardless of socioeconomic status [36][39]. - It highlights the importance of starting immediately without over-preparing, encouraging a mindset of action over hesitation [48][50]. - Engaging in enjoyable activities and utilizing small pockets of time for exercise can help individuals maintain a consistent fitness routine [65][68].