官方减重方案已出，照做就能瘦！

Core Viewpoint - The article emphasizes the urgent need for weight management in China due to the rising obesity rates among both adults and children, which poses significant health risks and economic burdens [3][4][5]. Summary by Sections Obesity Trends - Over the past decade, China's obesity population has surged, making it the country with the highest number of obese individuals globally. Adult obesity numbers rose from 190 million in 2015 to 230 million in 2024, with the obesity rate increasing from 14% to 16.4% during the same period. Projections suggest that by 2030, the obesity rate could reach 25%, with over 350 million obese individuals [3]. Child Obesity - The number of obese children has also increased from 18 million to 27 million. The obesity rates for preschool children (under 6 years) rose from 3.6% in 2015 to 5.8% in 2024, while school-age children (6-17 years) saw an increase from 7.9% to 11.3%. Notably, 70%-80% of obese adolescents are likely to remain obese into adulthood, heightening chronic disease risks [4]. Economic and Health Impacts - The economic burden of obesity-related healthcare costs exceeded 300 billion yuan in 2024, accounting for 15% of total national medical expenditures. This figure is expected to rise to 418 billion yuan by 2030, representing 21.5% of total spending. Additionally, 89.1% of obese individuals suffer from at least one chronic disease, with cardiovascular disease mortality rates linked to obesity reaching 11.98% [4]. Weight Management Initiatives - In response to the obesity crisis, the National Health Commission, along with 16 other departments, launched a "Weight Management Year" initiative from 2024 to 2026. The initiative aims to reduce disease risks associated with obesity through effective weight management strategies [5]. Recommendations for Weight Management - The article outlines that successful weight management relies on a combination of diet and exercise, with a suggested ratio of three parts exercise to seven parts diet. Practical tips include eating slowly to reduce calorie intake and engaging in regular physical activity, with recommended exercise times being between 4 PM and 7 PM [6].