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靠司美格鲁肽就能“躺瘦”?医生:用药也需调整饮食
GLP1减重宝典·2025-07-27 03:13

Core Viewpoint - The weight loss drug "Semaglutide" has officially launched in China, leading to an increase in consultations at weight loss and endocrinology clinics. It is emphasized that the use of weight loss medications requires professional evaluation and should be part of a comprehensive treatment plan that includes lifestyle changes [2]. Group 1: Medication Usage and Management - Semaglutide should be used under the guidance of qualified medical professionals to ensure its rational and effective application [2]. - Relying solely on medication for weight loss is insufficient; lifestyle modifications are crucial for achieving effective results [2]. Group 2: Dietary Recommendations During Medication - Maintaining a balanced diet is essential while taking Semaglutide. It is recommended to reduce the intake of refined carbohydrates and sugary beverages, with a daily salt intake limited to 5 grams [4]. - During dinner, it is advised to avoid greasy and sweet foods, opting for light and easily digestible options to prevent gastrointestinal discomfort [4]. Group 3: Foods to Avoid - High-fat foods, such as fried items and heavily cooked dishes, should be avoided as they can cause gastrointestinal issues, especially during Semaglutide treatment [5]. - Foods high in trans fats and saturated fats, including full-fat dairy products and red meats, may exacerbate gastrointestinal discomfort and affect the drug's efficacy. Healthier fat sources like olive oil and nuts are recommended [5]. - High-sugar foods, including sauces, baked goods, and sugary drinks, should be strictly limited as they can conflict with the medication's effects, particularly for diabetic patients [5]. - High-sodium foods, such as chips and pickled products, can raise blood pressure and pose risks for patients with type 2 diabetes [7]. - Refined carbohydrates and high-sugar starchy vegetables should be minimized to avoid blood sugar spikes, with a preference for whole grains and low-sugar vegetables [7]. - Alcohol should be reduced or avoided as it can aggravate digestive issues and increase the risk of hypoglycemia while on Semaglutide [8].