Cell 子刊重磅揭示：早餐吃得丰盛，全天更易控饥饿，减肥变得更简单！

Core Viewpoint - The article emphasizes the importance of meal timing in weight loss, suggesting that a higher caloric intake at breakfast may lead to better appetite control and easier adherence to weight loss plans, despite similar weight loss results compared to a higher caloric intake at dinner [6][11][12]. Summary by Sections - Study Overview: A recent study published in Cell Metabolism involved 30 overweight or obese volunteers who followed two different meal timing plans for four weeks: one with a higher caloric intake at breakfast and the other with a higher intake at dinner [6][7]. - Weight Loss Results: Both dietary approaches resulted in an average weight loss of approximately 3.3 kg, indicating that the timing of caloric intake did not significantly affect weight loss outcomes [11]. - Appetite Control: Participants who consumed more calories at breakfast reported lower daily hunger levels and better appetite control, suggesting that a substantial breakfast may help mitigate feelings of hunger throughout the day [11][12]. - Physiological Mechanisms: A larger breakfast may slow gastric emptying and increase the secretion of satiety hormones while decreasing hunger hormone levels, which can help in appetite regulation [13][14]. - Biological Clock Alignment: The article notes that aligning meal timing with the body's biological clock may enhance weight loss effectiveness, as humans are naturally inclined to consume more energy during the day [15].