习惯性复盘烂人烂事，是一种典型的自我内耗

Core Viewpoint - The article emphasizes the importance of letting go of negative experiences and not dwelling on past grievances, suggesting that doing so leads to self-inflicted emotional harm and hinders personal growth [6][10][14]. Group 1: Negative Reflection and Its Impact - The concept of "thinking rumination" is introduced, which refers to the excessive focus on negative emotions and events, leading to increased feelings of depression and anxiety [9][10]. - The article provides examples of individuals who have suffered from the consequences of revisiting painful memories, illustrating how this behavior can perpetuate emotional distress [10][14]. - It highlights that revisiting past grievances is akin to self-bullying, causing unnecessary emotional turmoil and preventing individuals from moving forward [6][9]. Group 2: The Importance of Moving On - The article advocates for the ability to "turn the page" on negative experiences, viewing this as a sign of wisdom and maturity [13][14]. - It shares anecdotes of successful individuals who have faced betrayal or disappointment but chose to focus on their work and personal growth instead of dwelling on the past [14]. - The message is reinforced that life is too short to be burdened by negative people and experiences, and that one should prioritize positive engagements and personal development [14][10]. Group 3: Cultivating a Positive Mindset - The article encourages readers to shift their focus from "replaying pain" to "replaying growth," suggesting that a positive mindset attracts good fortune [14][10]. - It concludes with the idea that true strength lies in the ability to let go of past grievances and embrace a forward-looking perspective [14][10].