35岁以后最节能的活法：低欲、低调、低耗

Core Viewpoint - The article emphasizes the importance of reducing desires and focusing on essential needs to achieve inner peace and contentment, especially as one approaches middle age [5][10][12]. Group 1: Reducing Desires - The article suggests that excessive desires can lead to a loss of direction in life, comparing it to a bottomless pit that one continuously tries to fill [10]. - It highlights the need to distinguish between desires and actual needs after the age of 35, advocating for a return to simplicity and authenticity [10][11]. - True wealth is defined not by material possessions but by the richness of one's inner life [12]. Group 2: Low-Key Living - The article discusses the cultural value of being low-key in actions while maintaining a high profile in personal conduct, suggesting that humility can prevent unnecessary troubles [16][25]. - It provides historical examples of individuals who thrived by adopting a low-key lifestyle, emphasizing that true wisdom lies in knowing when to retreat and conserve energy [22][24]. Group 3: Reducing Energy Consumption - The article outlines three key areas to minimize energy loss after 35: emotional consumption, social consumption, and physical consumption [28]. - It advises against letting emotions dictate actions, encouraging individuals to maintain a "power-saving mode" for emotional energy [30][31]. - The importance of health is stressed, with a reminder that without good health, all other pursuits are meaningless [33][36].