服用司美格鲁肽期间，如何搭配饮食？营养需求建议？

Core Viewpoint - The article emphasizes the importance of a balanced diet and nutritional management for individuals using GLP-1 receptor agonists like semaglutide for weight loss, highlighting that medication alone is insufficient for effective weight management [4][6]. Group 1: Nutritional Considerations - Users of semaglutide should focus on the nutritional density of their food, as rapid weight loss can lead to a decrease in muscle mass [6][7]. - It is crucial for users to ensure adequate intake of high-quality protein, fiber, and hydration, while considering the potential need for multivitamins to address nutritional gaps [7][9]. - A balanced plate should include approximately 85-113g of protein, 170g of non-starchy vegetables, and 85g of starch, although many users may struggle to achieve this balance [7][9]. Group 2: Foods to Avoid - High-fat foods, especially fried and heavily oil-based dishes, should be avoided as they can cause gastrointestinal discomfort during semaglutide use [9][11]. - Foods high in trans fats and saturated fats, such as full-fat dairy and red meats, can exacerbate digestive issues and affect medication efficacy [9][11]. - High-sugar foods, including desserts and sugary beverages, should be strictly limited to prevent blood sugar fluctuations, particularly for diabetic patients [9][11]. - High-sodium foods and refined carbohydrates should also be minimized to reduce health risks, especially for those with type 2 diabetes [11][12]. - Alcohol consumption is discouraged as it can aggravate digestive problems and increase the risk of hypoglycemia [12].