讲真，瑜伽“坑”了多少中国女人，还有很多人不知道……

Core Viewpoint - The article highlights the success of Wang Rui, a yoga instructor who has gained international popularity by combining traditional Chinese meridian theory with yoga, creating a unique practice that appeals to both domestic and foreign audiences [4][12][61]. Group 1: Wang Rui's Journey - Wang Rui, who faced personal struggles including depression and health issues, discovered yoga as a means of healing and transformation [27][29][31]. - After extensive training in various yoga styles and traditional Chinese practices, she developed a new form of yoga that emphasizes internal health and is accessible to older adults [33][44][61]. Group 2: The Unique Yoga Practice - The newly created meridian yoga is designed specifically for middle-aged and elderly individuals, featuring simple movements that do not require any equipment [6][84]. - This practice aims to improve physical health by enhancing blood circulation and alleviating common ailments such as joint pain and fatigue [93][95]. Group 3: Popularity and Impact - Wang Rui's approach has garnered a significant following, with many participants reporting positive health changes and a deeper appreciation for Chinese culture [8][12][14]. - The practice has sparked a trend in China, with increasing interest in learning meridian yoga among various demographics [12][14][84]. Group 4: Course Offerings - The article promotes a free six-day online training camp for meridian yoga, emphasizing its accessibility and the inclusion of additional wellness resources [18][104]. - The course is structured to be user-friendly, with a focus on community support and real-time feedback, making it suitable for individuals of all ages [86][95].