国家卫健委出台新规：80岁以上老人健康体重有了"黄金标准"

Core Viewpoint - The article discusses the newly established BMI standards for elderly individuals aged 80 and above, aimed at improving health management and quality of life for this demographic [5][6]. Group 1: New Standards for Elderly Health Management - The National Health Commission released the BMI health range for elderly individuals, which will be implemented on February 1, 2026 [5]. - The ideal BMI for elderly individuals is set between 22.0 and 26.9, providing a scientific basis for healthcare professionals to create personalized weight management plans [6][12]. - This standard addresses a gap in weight management for the elderly in China, marking a significant step towards refined and standardized elderly health services [6]. Group 2: Key Terminology and Calculations - High-aged elderly individuals are defined as those aged 80 years and above [8]. - The scientific formula for calculating BMI is weight (kg) divided by height squared (m²) [9]. - Maintaining a BMI within the range of 22.0 to 26.9 significantly reduces the risk of malnutrition or obesity-related diseases [10]. Group 3: Measurement Guidelines - Height can be measured using three methods, including standard standing measurement and alternatives for those unable to stand [15][16]. - Weight should be measured with precision, using electronic scales that display results to 0.1 kg [18]. - Special considerations are provided for wheelchair users and those with mobility issues [19]. Group 4: Weight Management Strategies - The article outlines personalized management goals, emphasizing the importance of maintaining the ideal BMI range [20]. - Regular monitoring of weight and height is recommended, with specific alerts for significant weight fluctuations [20]. - Nutritional guidelines suggest a diverse diet rich in quality proteins and appropriate food textures for elderly individuals [23]. Group 5: Activity Recommendations - Daily outdoor activities and a combination of strength and balance exercises are encouraged for elderly individuals [23]. - Special attention is advised for frail elderly individuals, ensuring they are accompanied during physical activities [23].