摆脱社交内耗，从4次放下开始

Group 1 - The core idea of the article emphasizes the importance of letting go of unrealistic expectations in social relationships to achieve a more comfortable and fulfilling social life [8][10][23] - The article discusses the negative impact of high expectations on relationships, illustrated by personal anecdotes that highlight the pain of unmet expectations [9][20][22] - It suggests that not overestimating relationships and refraining from placing expectations on others can lead to a more relaxed and enjoyable social experience [23] Group 2 - The article advises against the mindset of pleasing others, which can lead to self-neglect and unhappiness, as exemplified by the story of a character who constantly seeks approval from colleagues [25][32][36] - It highlights the detrimental effects of a "people-pleasing" attitude, where one sacrifices their own needs for the sake of others, ultimately resulting in isolation and dissatisfaction [35][39] - The article encourages individuals to focus on self-improvement and self-fulfillment rather than seeking validation from others [39] Group 3 - The article points out that a competitive mindset can lead to unnecessary stress and conflict in relationships, as illustrated by a personal account of a friendship marked by constant comparison and rivalry [41][44][54] - It emphasizes that focusing on self-growth rather than competition can foster healthier social interactions and reduce internal conflict [56] - The article concludes that true social connections should uplift each other rather than create burdens [57] Group 4 - The article discusses the futility of trying to correct or change others, which often leads to frustration and social isolation, as shown through the story of a student who feels misunderstood by his peers [59][70][72] - It advocates for a respectful and accepting approach to social interactions, which can alleviate feelings of resentment and disappointment [72][74] - The overall message encourages individuals to adopt a broader perspective in social situations, reducing internal strife and enhancing social harmony [74]