这些生活方式，让大脑变得更聪明

Core Points - The article discusses simple habits that can enhance brain efficiency and cognitive function without requiring significant effort [5][6]. Group 1: Music - Listening to upbeat music can stimulate the dorsolateral prefrontal cortex (DLPFC), which is crucial for working memory, planning, and decision-making [8][9]. - A study in 2022 found that just 3 minutes of listening to suitable music can improve performance on cognitive tasks [10]. Group 2: Walking - Walking, especially at a brisk pace, can enhance cognitive abilities by increasing blood flow and oxygen to the brain [12][14]. - Fast walking promotes the release of BDNF (brain-derived neurotrophic factor), improving synaptic plasticity and memory retention [12]. Group 3: Learning Languages - Learning a foreign language can optimize neural connections and enhance cognitive reserve, making the brain more resilient to aging and disease [15][16]. - Bilingual individuals show stronger connectivity in brain regions associated with cognitive control and attention [16]. Group 4: Summarizing - Developing a habit of summarizing and synthesizing information can improve neural efficiency, making cognitive processes more streamlined [18][20]. - Engaging in summarization exercises can stimulate the brain to simplify and optimize neural connections [21]. Group 5: Gaming - Playing games can serve as effective brain training, enhancing various cognitive functions such as hand-eye coordination and spatial awareness [23][25]. - Engaging in mentally stimulating activities, including games, can help maintain brain vitality [26]. Group 6: Social Interaction - Socializing can strengthen the prefrontal cortex and enhance cognitive and executive functions through rapid thinking and response [30][32]. - Engaging with diverse individuals can broaden perspectives and improve cognitive flexibility [34]. Group 7: Reading Novels - Reading novels can simulate real-world interactions and environments, providing cognitive training in understanding different characters and scenarios [37][38]. - This form of engagement can enhance adaptability and social understanding, contributing to overall cognitive development [38].